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Unleashing Strength, Confidence, and Power in Women Over 30
Train with an International Strongwoman and Expert Coaches. Push Your Limits, Transform Your Body, and Own Your Power.
ABOUT US
At Mud & Muscle, we're not just about workouts—we're about transforming lives. Specialising in Small Group Personal Training for women over 30, we’re here for those ready to push past their limits, including those navigating the unique challenges of menopause.
Located in the heart of Sheffield, our mission is simple: to forge as many STRONG, CONFIDENT, and POWERFUL women as possible. With over six years of experience, a deep well of expertise, holistic nutrition strategies, and a fiercely supportive community, we’re committed to your journey—and we promise, you won’t be disappointed.
Mud & Muscle specialises in life changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results.
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